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Did you notice that women are two times as likely as men to have difficulty falling asleep ? Women are known to have frequent sleep problems during their reproductive years.

There are many factors which can influence a girl's capability to have normal sleep patterns. These can include hormone levels, stress levels, lifestyle, sleep environment and menstrual and pregnancy related issues. It's quite common for women to experience premenstrual sleep disturbances during which they have trouble falling asleep, may awake in the night, or have trouble awakening.

Many women acquire unhealthy sleep patterns due to the demanding roles they face as mothers, wives and career women. Women tend to choose to ignore fatigue and work long hours, both of which cut into their sleep time. On top if these, women also frequently have their sleep interrupted by their responsibilities as mom.

Women older than 40 years of age report more sleep disturbances than do women in their 20s or 30s. Difficulty Falling Asleep in perimenopausal women can contribute to decreased job performance, decreased ability to concentrate, a decline in social interaction and a lack of general well-being.

The sheer demands of pregnancy on the to focus, a woman feel sleepy during the day and yet inhibit sleep at night - especially in the first trimester. The pregnant woman may receive better sleep in the second trimester, only to lady feel knackered in the third trimester due to the size of her abdomen and the aches and pains of pregnancy.

Lack of sleep, lady may receive better sleep during pregnancy are often attributed to frequent urination, heartburn, discomfort from bodily changes, fetal movement, low back pain, leg cramps, vivid nightmares, sleep apnea and snoring which can occur or worsen during pregnancy.

As women age other sleep disorders tend plague them due to menopause. The causes of difficulty falling asleep during this time of a woman's life can often be blamed on hot flashes and night sweats which wake them up or make it difficult to fall asleep.

The most common sleep dissatisfaction that women report is insomnia. to menopause.

There are some commonplace ways to combat difficulty falling asleep such as herbal teas, herbal baths and aromatherapy.

Thats why I put together over the age of natural sleep remedies that really work. So don't put up with difficulty falling asleep for another night

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